Are you getting older and worried about the possible signs and effects of aging. For the health- conscious person like you, we do admit that aging is really a scary thing.
It does not only take away your youthful look, but it becomes a threat to your health. Hence, anti-aging products and procedures today have become a great demand on the market. Aside from you having to spend for these products and services, these do not assure you a promising result and can only worsen the condition with their possible side effects. With these, varied studies were made to find the most helpful and effective means of keeping you feel and look young in a natural way. Guess what Studies have found out that you can fight aging effects through the natural power of anti-aging herbs that can be found right in your kitchen and garden.
What did the studies discover about anti-aging herbs
- Anti-aging herbs have antioxidant properties
A certain study which was published in Journal of Medicinal Foods has discovered that the antioxidant properties of herbs stop the formation of compounds that can cause aging and contribute diseases. Antioxidants keep your cells protected from free radicals which can cause diseases like cancer, osteoporosis, heart and Alzheimer’s disease.
- Anti-aging herbs provide sufficient nutrients to the body
Your body will become rich in minerals, vitamins, and multivitamins if you include anti-aging herbs in your diet. The Discovery program on health emphasizes the importance of vitamins in keeping every part of the body to function well. It stresses that vitamins can prevent telomeres (part of our DNA) from shortening that is the main cause why are cells experience aging.
According to the American Journal of Clinical Nutrition, our telomeres become longer by about 5% more if we take multivitamins.
- Anti-aging herbs increase metabolism
If our metabolism is low especially when we get older, it means we only eat less so we cant get more vitamins and minerals which are necessary to keep our body healthy.
- Anti-aging herbs keep our heart healthy
A healthy heart means a healthy lifestyle. Even if we get older, our hearts can stay young with these anti-aging herbs like ginger that has anti-inflammatory properties. This is also known to protect our body from fungi and bacteria.
- Anti-aging herbs help you prevent Cancer and Alzheimers disease
Deadly diseases like cancer could be prevented with some anti-aging herbs like curcumin and turmeric. The researchers from the University of Texas – M.D. Anderson Cancer Center have found out that this herb stops the formation of melanoma and cancers. In India, the study shows that the cases of cancers is lower, and this country where such herbs are used has listed the lowest cases of Alzheimer’s in the whole world.
Why will you spend to feel younger despite your growing age. A number of studies prove that being healthy and youthful is not answered even by the most expensive anti-aging products and complicated procedures. You can achieve them right in the comfort of your own home with anti-aging herbs for a healthier and youthful you.